5/30/2023 0 Comments Sqadd inside the office![]() Note: If you have orthopedic issues such as a recent hip surgery, contact a physical therapist to guide you and let you know if squatting is safe for you. ![]() I’m here to guide you through modifications to help you reach a full squat safely and realistically. Many people have poor hips and knees that make going directly into a squat not only hard but unsafe. Many of you are probably thinking “but I can’t get into a squat position,” or maybe “squatting seems unrealistic at work”. When your hips and ankles have proper range of motion, your back does not have to compensate by becoming hypermobile. Squat sitting throughout the day effectively provides a functional way to increase the range of motion in these two joints. Oftentimes, people with back pain have pathologies and decreased range of motion in their hips and ankles. One reason is the increased range of motion in the hips and feet that squatting allows. Experts debate whether the squatting or genetics causes this reduction (in pain?), however, I tend to believe that lifestyle is the primary contributor. For instance, in China and India, people work the fields in a squatting position, and they have little to no back and hip pain. People from other cultures often spend most of their day in the squatting position. While many people know of the benefits of walking and standing during the workday, few are aware that squat sitting is another beneficial posture to add into the repertoire. Provide leadership through innovation as a dynamic, diverse, learning organization which promotes personal and professional growth.The New Standing Desk is a Squat: Squat Sitting Safeguard the public by assisting law enforcement, decreasing traffic fatalities and injuries, and reducing crime and the fear of crime. Improve the quality of life for our citizens through unimpeachable integrity, public service, training, and education. Pride - Respect for Self, Others, and the Organizationīelieving in the integrity of our actions, the Illinois State Police takes pride in the results we achieve as individuals and as an organization. Public safety and strengthen relationships with citizens and the criminal justice community. The Illinois State Police is committed to performing duties to meet the needs of others and promoting proactive partnerships to identify problems and develop solutions to improve Service - Contribute to the Welfare of Others We are accountable for always having the courage to do what is right,Įven when no one is observing or evaluating. The Illinois State Police standard – respect, fairness, honesty, and ethical conduct – is exceedingly high. ![]() ![]() Integrity - Trust and Dependability to Act Responsibly ![]() The Illinois State Police will relentlessly protect public safety and pursue justice for the People of Illinois. The Illinois State Police will strive for excellence in all we do - seeking to be one of the premier policing agencies in the country. I shall strive to give thoughtful, intelligent obedience to the commands of my superiors, to make my conduct friendly but impartial, courteous but firm, and charitable to the inadvertent violator.īut I shall never compromise with crime and shall, at all times, uphold the Constitutions and laws of my country and the state of Illinois." I pledge to be honest in thought, word, and deed to maintain unimpeachable integrity to be just, fair, and impartial to be steadfast against evil and its temptations and to give my utmost to protect the rights, property, and lives of our citizens. "I solemnly vow to the people of Illinois, upon my honor as an officer and citizen, to discharge the duties of an officer of the Illinois State Police to the best of my ability, to adhere to the rules and regulations of the Illinois State Police, and to adopt the Agency's mission and goals into my everyday life. This oath an ongoing and enduring promise of our commitment to the Sole objective of being excellent Illinois State Police public service employees. These men and women take pride in embracing the core values of law enforcement, with the This is the oath taken by every Illinois State Police Trooper. ![]()
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